Diyet denince \u00e7o\u011fu zaman tek bir ki\u015finin uygulad\u0131\u011f\u0131 bir liste akla gelir. Oysa beslenme al\u0131\u015fkanl\u0131klar\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde aile i\u00e7inde, ortak sofrada ve evdeki mutfak d\u00fczeninde \u015fekillenir. Aile diyetisyeni yakla\u015f\u0131m\u0131, beslenme dan\u0131\u015fmanl\u0131\u011f\u0131n\u0131 tek bir bireyle s\u0131n\u0131rlamay\u0131p ailenin tamam\u0131n\u0131 s\u00fcrece dahil etmeyi ama\u00e7lar.<\/p>\n
Bir aile \u00fcyesinin diyet yaparken di\u011ferlerinin farkl\u0131 yemesi, hem uygulamay\u0131 zorla\u015ft\u0131r\u0131r hem de motivasyonu d\u00fc\u015f\u00fcr\u00fcr. Aile diyetisyeni ise evin al\u0131\u015fveri\u015f, yemek pi\u015firme ve sofra d\u00fczenini birlikte ele al\u0131r. B\u00f6ylece sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar t\u00fcm aile i\u00e7in ortak bir ya\u015fam bi\u00e7imine d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n
G\u00f6r\u00fc\u015fmelere m\u00fcmk\u00fcnse yemek haz\u0131rlayan ki\u015fi ve aileden di\u011fer bireyler de kat\u0131l\u0131r. Ailenin yemek al\u0131\u015fkanl\u0131klar\u0131, \u00f6\u011f\u00fcn saatleri, sevilen ve sevilmeyen yemekler, b\u00fct\u00e7e ve zaman k\u0131s\u0131tlar\u0131 de\u011ferlendirilir.<\/p>\n
\u00c7ocuklar ve ergenler i\u00e7in ayr\u0131 diyet uygulamak yerine, aile genelinde yap\u0131lan de\u011fi\u015fiklikler daha etkilidir. \u015eekerli i\u00e7ecekleri evden \u00e7\u0131karmak, meyveyi g\u00f6r\u00fcn\u00fcr yerde bulundurmak ve ekran ba\u015f\u0131nda yemek yememek gibi kurallar herkes i\u00e7in uygulan\u0131r.<\/p>\n
Ailede diyabet, y\u00fcksek tansiyon ya da \u00e7\u00f6lyak gibi \u00f6zel beslenme gerektiren bir durum varsa, diyetisyen ortak men\u00fcn\u00fcn bu ihtiya\u00e7lara g\u00f6re nas\u0131l uyarlanaca\u011f\u0131n\u0131 planlar.<\/p>\n
Aile olarak belirlenen hedefler, \u00f6rne\u011fin haftada birka\u00e7 ak\u015fam ailece y\u00fcr\u00fcy\u00fc\u015fe \u00e7\u0131kmak ya da hafta sonu birlikte yemek haz\u0131rlamak, motivasyonu art\u0131r\u0131r.<\/p>\n
Aile diyetisyenli\u011finin as\u0131l amac\u0131, \u00e7ocuklar\u0131n ileride de s\u00fcrd\u00fcrebilece\u011fi sa\u011fl\u0131kl\u0131 al\u0131\u015fkanl\u0131klar\u0131 ailenin g\u00fcnl\u00fck ya\u015fam\u0131na yerle\u015ftirmektir.<\/p>\n
\u00dc\u00e7 ku\u015fakl\u0131 evler i\u00e7in \u00f6rnek yakla\u015f\u0131m\u0131 Ayranc\u0131 sayfam\u0131zda<\/a> bulabilirsiniz. T\u00fcm ba\u015fl\u0131klar ana sayfada<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" Diyet denince \u00e7o\u011fu zaman tek bir ki\u015finin uygulad\u0131\u011f\u0131 bir liste akla gelir. Oysa beslenme al\u0131\u015fkanl\u0131klar\u0131 b\u00fcy\u00fck \u00f6l\u00e7\u00fcde aile i\u00e7inde, ortak sofrada ve evdeki mutfak d\u00fczeninde \u015fekillenir. Aile diyetisyeni yakla\u015f\u0131m\u0131, beslenme dan\u0131\u015fmanl\u0131\u011f\u0131n\u0131 tek bir bireyle s\u0131n\u0131rlamay\u0131p ailenin tamam\u0131n\u0131 s\u00fcrece dahil etmeyi ama\u00e7lar. Bireysel diyetten fark\u0131 Bir aile \u00fcyesinin diyet yaparken di\u011ferlerinin farkl\u0131 yemesi, hem uygulamay\u0131 zorla\u015ft\u0131r\u0131r […]<\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":6,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-15","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/guvenvakfi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/guvenvakfi.xyz\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/guvenvakfi.xyz\/index.php\/wp-json\/wp\/v2\/types\/page"}],"replies":[{"embeddable":true,"href":"https:\/\/guvenvakfi.xyz\/index.php\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":3,"href":"https:\/\/guvenvakfi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions"}],"predecessor-version":[{"id":36,"href":"https:\/\/guvenvakfi.xyz\/index.php\/wp-json\/wp\/v2\/pages\/15\/revisions\/36"}],"wp:attachment":[{"href":"https:\/\/guvenvakfi.xyz\/index.php\/wp-json\/wp\/v2\/media?parent=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}